I create exercise programs that help people heal injuries and eliminate pain, so they can go back to living a full, active, healthy life.
I’ve always been a fitness and exercise enthusiast, so starting in 1994, I decided to make this my career also.
I started as a personal trainer, exercise therapist and kinesiologist, but quickly discovered that many of the traditional exercise and treatment programs weren’t producing the results I wanted for my clients…
…so I took it upon myself to get the right knowledge, scour the medical research, and do hands-on testing, so I could ACTUALLY help my clients get better.
With the advent of the Internet, I saw a terrific opportunity to offer and deliver my programs to many more people, so they too could finally get relief from pain, heal their injuries, and get back to the lives they enjoy.
I USE RESEARCH, STUDY, AND HANDS-ON TESTING TO FIND WHAT REALLY WORKS TO HEAL INJURIES AND ELIMINATE PAIN.
I’m all about finding what works… and unfortunately, a lot of the advice out there, even from trained professionals and reputable sources… does not work!
Some of the most effective methods I’ve discovered for eliminating pain and healing injuries are counterintuitive… and they required diligent research, testing, and creativity to discover.
People get the best results when they follow a program that’s been properly designed. The best programs include only the exercises that are necessary, instructions for how to perform them properly, the proper order in which to perform them, and instructions for what the right amount of rest is, and when to take it. Not doing all the steps, or performing them in the wrong order, or taking too little rest, or too much, can throw you off course, and sometimes even make things worse!
I’ve learned that understanding the CAUSE of injuries and painful conditions can help heal and prevent them. For example, most people don’t realize that they’re doing certain things every day that put stress and tension on certain muscles, tendons, tissues and joints, and over time, this creates chronic pain and injury. Simply becoming aware, and then making tiny adjustments, can actually result in a much higher quality of life for many people.
All of my injury and exercise programs were developed as a result of my research, study and years of hands-on testing and training:
Shelley Watson, Carmel, CA
Tracy Walker, North Carolina
Cher Anderson, Athens, TN
Marco Mura, Professional Forester, Sardegna, Italy
I recently hiked 4,300 km along the Pacific Crest Trail from Mexico to Canada and mountain biked the 5,000 km Great Divide Mountain Bike Route over the Rocky Mountains from Mexico to Canada. I’ve also toured three continents and visited 17 countries.
I trained for and competed in the Manitoba Marathon, the 225 km Ironman Canada Triathlon, and the 160 km Sea2Summit Adventure Race in Whistler, BC.
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